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30 Day Jumpstart

  • Course level: Beginner

Description

This Jumptart program is for those who want to get started right away. Please refer to the The next 4-weeks will jump-start you on to achieving your health and fitness goals. The first 4-weeks of a fitness program is the proverbial hump where so many fail and give up.

Your next 4-weeks will be challenging, but not so challenging as to cause injury or worse yet, that you become discouraged and quit. Regardless of your current fitness level or background, you can do this. I guarantee that you will make significant progress with this plan.

It is also my hope that Your Best Shape Now will transcend your best beyond your physical being but encompass your mental and spiritual well-being, as well.

Topics for this course

36 Lessons

30 Day Jumpstart Guide

Introduction
How It Works
Workout Rules
Need to Know
Meal Plan

30 Day Schedule

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