6-Pack Abs

  • Course level: Beginner
  • Categories ExerciseFitness
  • Total Enrolled 4
  • Last Update September 9, 2020

About Course

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Remind yourself that you deserve more
Make It Happen For You!

Some years ago, for my 60th birthday, I decided to get into the best shape of my life. I wanted to prove to myself and to the world that 60 was not over the hill. Another one of my goals was to do 60 pushups. And to top it off I wanted a 6-pack.

This was quite a challenge because I had the same goal for my 50th birthday and it did not go so well. The difference between the two times was this time I was more determined; I did my research and got the help I needed to ensure my success.

What I am sharing with you are the secrets I have learned along the way that allowed me to not only accomplish my goals but to stay on track, now 3 years later.

Hang on, you’re in for the RIDE OF YOUR LIFE.


What Will I Learn?

  • Get fit
  • Get six pack abs

Topics for this course

4 Lessons

LESSON 1 (Frequently Asked Questions)?

Here are the 4 most commonly asked questions about 6-pack abs.
Draft Lesson
Beginning Lesson00:5:4

LESSON 2 (5 Minute Abs)?

This is a simple beginner ab routine. It includes my 3 best exercises for developing the 6-pack.

LESSON 3 (Abdomen workout)?

workout for 6-pack abs

Material Includes

  • Meal Plan
  • Training Videos
  • Exercise Tutorials


  • Commitment to fitness

Target Audience

  • Everyone